Physiotherapists can help with pelvic issues the same way they help with muscles issues in other parts of the body.
Regular exercise not only has a positive effect on your physical fitness, but also on your general health and well-being. Here are some reasons why you should integrate exercise into your everyday life:
- Promotes blood circulation: Exercise improves blood circulation, which is essential for supplying skin and hair with nutrients.
- Reduces stress: Regular exercise lowers stress levels and can prevent stress-related hair loss.
- Strengthens the immune system: A strong immune system helps the body to regenerate faster and avoid inflammation that could impair hair growth.
- Improves sleep: Sport promotes deeper and more restful sleep, which supports cell regeneration.
Incorporate simple activities such as walking or light jogging into your routine to reap these health benefits in the long term.
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