Even without complications, operations can be trying and traumatic to your body in ways that require rest and recovery.
A healthy diet plays a key role in hair and skin health. Certain foods can promote hair growth and give your skin a radiant complexion. Here are some nutrition tips to incorporate into your daily routine:
- Proteins: Hair consists mainly of keratin, a protein. Fish, chicken and vegetable protein sources are ideal.
- Vitamins and minerals: Vitamins A, C, E and zinc are particularly important. You can find these in spinach, carrots, nuts and citrus fruits.
- Omega-3 fatty acids: These fatty acids support the health of the scalp and have an anti-inflammatory effect. Salmon and linseed are rich in omega-3.
- Water: Drinking enough water is essential to keep your skin and hair hydrated.
A balanced diet not only has a positive effect on your general health, but also on the beauty of your hair and skin.
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